Friday, June 29, 2012
it looked so good i had to take a picture!
today's lunch was a veggie burger with mozzarella cheese on a 100 calorie bun with a dab of ketchup, romaine lettuce, tomato and onion. i also had a drop of italian dressing on the side to sop up with my veggies. it was delicious. my only regret is that i didn't have another--altogether the entire meal was only 250 calories and after about 2 hours, i was hungry again. LOL. but it was good. i really love the morningstar farms veggie burgers simply because at bj's they are very affordable (9.99 for a box of i believe 20 burgers). i eat them for lunch maybe three times per week, and they are satisfying, even if digested pretty quickly. and for only 100 calories per patty, i don't feel cheated.
good news to report! i'm down 8 pounds in 2 months, 6 of those pounds can be attributed to me following the carbohydrate addict's diet (which i have tweaked some and it really works well for me). i refuse to sit around starting any new habits that are uncomfortable for me or long term "undoable", and this "diet" has proven to be the first one i've ever been on that does not feel like a diet AT ALL. so needless to say, i am very happy to have been blessed by learning about the diet.
now i just have to incorporate more exercise into my regimin and i believe i will be good to go. i have been searching but so far have not been able to find a dance video that is easy to do and fun on my cable network. i'll definitely keep looking though...i'm on a roll and don't want to stop!